ETA Coach

Swim lessons

Swim Lessons

Whether you’re a triathlete or an open water swimmer, or aspire to be a triathlete and open water swimmer, ETA Coach can provide the right personal attention to take your swimming to the next level. Most triathletes and open water swimmers can only devote a few days a week to swimming, so it’s extremely important to learn proper stroke mechanics and swim workouts. There are many different ways to improve swimming performance, but we believe that a combination of drill work to improve your stroke mechanics and properly structured workouts are key to improving performance in triathletes and open water swimmers with limited time.

During their swim lessons, participants will learn how to swim the freestyle stroke with proper kick, arm movement, breathing pattern, and timing. The swimmer will be watched thoroughly and at times filmed to provide instant visual feedback. Each swimmer will be able to take home the drills and workout principles they’ve learned so they can continue to focus on improving their swimming performance. Each session will last 45 minutes and will include both drill instruction and swim training. Because there will be drill work, swim fins are required for all participants. Given the progressive nature of our swim lessons, participants are highly encouraged to attend more than one lesson.

After each session, the participant will receive an in-depth recap of the lesson and a workout to follow to implement what was learned. Whether you take one lesson or multiple lessons, we know that you will walk away swimming more confidently and efficiently in all bodies of water!


1 on 1 Lesson = $45.00
2 on 1 Lesson = $55.00
3 on 1 Lesson = $65.00
Small Groups – Contact us for pricing!

Please sign up a minimum of 48 hours in advance. If you do not sign up at least 48 hours in advance of your selected time, there is a possibility that we would need to reschedule for another date.

Please don’t hesitate to contact us if you’re interested in taking a swim lesson, but you don’t see the date/time you need listed. More often than not, we can accommodate you.


NL Aquatic Center – Voorhees, NJ

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Click here to sign up today! Once you reserve your spot, you will be e-mailed with payment options and instructions for your swim lesson.

If you have any further questions regarding the ETA Coach Swim Lessons, please contact us:


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About Us

At ETA Coach, we understand no two athletes are physically the same.

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We offer a variety of services from Coaching, Consulting, Assessments , Clinics, and Seminars.

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