ETA Coach

NEWS

ETA Coach

posted 11 hours ago

This is a short but very informative must-watch video about ideal tire pressure in cycling. Thank you, David Tilbury-Davis, for sharing this a few weeks back! https://www.youtube.com/watch?v=4sDX54zNmxY&feature=youtu.be&app=desktop

ETA Coach

posted 3 days ago

Hands down the best and most unique NJ Shore Ocean Swim. Newbie to Elite welcome! I hope to see everyone there! https://www.facebook.com/events/1638819186426478/

2017 Pier to Pier Challenge

The 2017 Pier to Pier Challenge is set for Saturday August 5th, 2017 at 6:30pm at Lincoln ave and the beach, Wildwood, NJ. Our unique "M" shaped course gives swimmers a chance to go through the surf two times before finishing the mile course. The course is designed to give spectators the chance to cheer on competitors at the 1/2 mile mark where swimmers will exit the surf and round a flag on the beach before they re-enter the ocean for the last 1/2 mile. Top three male and females will receive awards as well as age groups, beach patrols, and swim teams. Registration will be held the day of the race at WBP headquarters and pre-registration will be at Active.com. Soft Tee-Shirts will be given to registered swimmers. WETSUITS ARE LEGAL FOR ALL SWIMMERS RAIN DATE IS SUNDAY AUGUST 6TH 8:30AM

August 05, 2017 - August 06, 2017

ETA Coach

posted 4 days ago

Training with a power meter, whether on your bike or indoor trainer, has become very popular. However, do you know if you are fully unitizing this technology to your benefit? Come find out next Wednesday at the The Caffeinated Cyclist! https://www.facebook.com/events/1764465990534025/

Training with Power Seminar

Training with Power: Simple Ideas Yielding Great Results Training with a power meter, whether on your bike or indoor trainer, has become very popular. However, do you know if you are fully unitizing this technology to your benefit? Whether you are a cyclist or triathlete, no matter what your skill level and experience, come join Coach Jason Kilderry as he discusses the optimal ways to interpret, train, and race with your power data. Jason holds a master’s degree in Kinesiology from AT Still University and a bachelor’s degree in Health and Exercise Science from Rowan University He comes highly recommended by his athletes for his help in improving their performance, health, and wellness. Jason coaches athletes who range in ability from first time racers, to those who have qualified for the Olympic Trials, the Boston Marathon, the New Jersey High School Meet of Champions, the Ironman World Championships, the Half Ironman World Championships, and the USA Triathlon National Championships.

March 29, 2017 - March 30, 2017

ETA Coach

posted 1 week ago

The first ETA Coach Free Swim Clinic located in Philadelphia was a huge hit this morning! Thanks to everyone who came out and to the Drexel Tri Team for setting everything up. Stay tuned for possible additional dates in Philadelphia before the ETA Coach Open Water Swims: Camp Ockanickon venue opens up!

ETA Coach

posted 1 week ago

ETA Coach shared Movement Sports Magazine's photo.

ETA Coach

posted 2 weeks ago

Only a few spots remain for the 2017 ETA Coach Lake Placid Training Camp! http://www.etacoach.com/lake-placid-camp/

ETA Coach

posted 2 weeks ago

Think Long Term. Focus on Consistency. Embrace Monotony. Be Patient. Trust the Process. "Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination." Joseph B. Wirthlin

ETA Coach

posted 3 weeks ago

Since our last three Free ETA Coach Swim Clinics were such a success, we are having another one on March 19th, but this time in Philadelphia! https://www.eventbrite.com/e/free-eta-coach-swim-clinic-philadelphia-tickets-32552773221

ETA Coach

posted 3 weeks ago

ETA Coach shared World Triathlon's video.

ETA Coach

posted 3 weeks ago

Just a reminder that come May 1st the online Open Water Swim passes will not be available. Don’t worry you will still be able to swim at the lake! The walk-in fee is $15.00 throughout the Open Water Swim Season. http://www.etacoach.com/open-water-swims/

ETA Coach

posted 3 weeks ago

Does Stretching and/ or Yoga Benefit Runners? Don’t throw out your Yoga mat just yet! On Saturday, the Washington Post wrote an article (link below) titled “They say runners need flexibility, but you may be surprised at the latest thinking.” I would not call the contents of the article new by any means; In fact, it’s old and can be misleading to those that stretch regularly or participate in yoga or other “flexibility” focused training. There is no way around the fact that the more you focus on your flexibility, the more it can decrease your running economy and, in some cases, increase injury. Claire Baxter and colleagues clearly demonstrated this yet again in a 2017 review paper titled “Impact of stretching on the performance and injury risk of long-distance runners.” Don’t throw out your yoga mat just yet though. Instead, reflect on your running goals and what you're looking to achieve in the sport. The only runners that should truly limit their stretching are those that are very competitive and currently not reaching the goals they have set. Is it because they are taking a yoga class a few times a week that they are not making gains? Maybe, but if you are healthy, making gains, and racing faster with your running, stretch away! It is when you encounter injury and loss of performance that you may want to consider less stretching. https://www.washingtonpost.com/amphtml/national/health-science/they-say-runners-need-flexibility-but-you-may-be-surprised-at-the-latest-thinking/2017/02/24/10954520-f9f4-11e6-9845-576c69081518_story.html

ETA Coach

posted 1 month ago

I had a blast presenting to the West Chester Women's Multisport, LLC club last night about how avoid energy deficiency and injury while pursuing optimal performance and long term health. I’m looking forward to seeing these women tear up the triathlon scene this summer! Coach Jason Kilderry

ETA Coach

posted 1 month ago

ETA Coach shared West Chester Women's Multisport, LLC's event.

The Female Endurance Athlete: For WCWMS & Friends of the Club

Whether it’s in the latest research, running magazine, or social media, you hear something new about improving run performance or avoiding injury every day. However, very often these concepts aren’t tailored specifically to women’s endurance athletics. Female endurance athletes, beginner to elite, are unique and should take into consideration the interrelationships between training, nutritional intake, bone health, and menstruation and how they play a role in overall health, performance, and injury prevention. With so many claims on how to train or what to eat, it’s hard to interpret what approach is ideal for each female athlete. Join Coach Jason Kilderry as he discusses training, nutritional, and recovery considerations for female endurance athletes that aid in improved performance, less injuries, and most importantly, improved health, based on the latest scientific literature. Coach Jason has an extensive background in exercise physiology and kinesiology and is able to break down popular claims about these topics and deliver real answers in a fun, applicable, interactive and easy to understand manner. Is there something specific you would like to hear Coach Jason address? Shoot him an email at coachjason@etacoach.com. http://www.jasonkilderry.com/ ETA Coach West Chester Women's Multisport, LLC http://wcwms.com/ She Believed She Could, So She Did!!!

February 21, 2017 - February 21, 2017

ETA Coach

posted 1 month ago

Body Fat Percentage in Female Athletes Figure A represents what is often perceived as the optimal body fat % for health and performance in female athletes. This is an incorrect and often dangerous misconception. Figure B, however, highlights that optimal body fat % is based on individual health, nutrition, and the athlete's performance goals. Coach Jason Kilderry These graphs were first presented at the 2013 Female Athlete Conference by Kathryn Ackerman MD, MPH.

ETA Coach

posted 1 month ago

Ladies, if you’re in the Glen Mills, Pa area and looking to learn more about training, nutrition, and recovery, check out The Female Endurance Athlete on Monday night! All details below. https://www.facebook.com/events/1509722939068535/?notif_t=event_description_mention¬if_id=1487276602461736

The Female Endurance Athlete: For WCWMS & Friends of the Club

Whether it’s in the latest research, running magazine, or social media, you hear something new about improving run performance or avoiding injury every day. However, very often these concepts aren’t tailored specifically to women’s endurance athletics. Female endurance athletes, beginner to elite, are unique and should take into consideration the interrelationships between training, nutritional intake, bone health, and menstruation and how they play a role in overall health, performance, and injury prevention. With so many claims on how to train or what to eat, it’s hard to interpret what approach is ideal for each female athlete. Join Coach Jason Kilderry as he discusses training, nutritional, and recovery considerations for female endurance athletes that aid in improved performance, less injuries, and most importantly, improved health, based on the latest scientific literature. Coach Jason has an extensive background in exercise physiology and kinesiology and is able to break down popular claims about these topics and deliver real answers in a fun, applicable, interactive and easy to understand manner. Is there something specific you would like to hear Coach Jason address? Shoot him an email at coachjason@etacoach.com. http://www.jasonkilderry.com/ ETA Coach West Chester Women's Multisport, LLC http://wcwms.com/ She Believed She Could, So She Did!!!

February 21, 2017 - February 21, 2017

ETA Coach

posted 1 month ago

The most underrated and ignored form of recovery is sleep. Take off the NormaTec recovery boots, turn off the TV, and get some sleep. Coach Jason Kilderry

ETA Coach

posted 1 month ago

ETA Coach shared World Triathlon's photo.

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