2012 Lake Placid Training Camp
June 15-17

ETA Coach would like to invite you to a training camp that will provide you with the instruction and education to bring your training and racing to the next level.

You will have the opportunity to train in beautiful Lake Placid, NY with individualized workouts, group seminars, and fully sagged workouts. In addition to evidence-based training, every athlete will receive in-depth consultation with Coach Jason Kilderry. You will learn to train and recover properly, evaluate your training and racing performance intelligently, and make the best possible use of your time and energy in the rest of your racing and training season.

Training Camp Features

• Scientfically developed training methods
• Athlete and season-appropriate volume and intensity
• Endurance and speed workouts
• Daily open water swim clinics
• Power/GPS/HRM Analysis (athlete to provide power meter/GPS/HRM)
• Individual and group education sessions
• Six prepared meals
• Workout Nutrition
• Full sag support
• On hand bike mechanic with 10+ years experience

Seminars / Clinics

• Race Day Nutrition
• Race Day Strategy
• Dynamic Warm-Ups and Optimal Cool-Downs
• Recovery Strategies
• Open Water Swims and Clinics
• Cognitive Strategies for Optimal Performance
• Basic Bike Maintenance

Camp Cost
$299 per person - Limited to 15 people

Tentative Agenda

Friday
10:00am-10:45am - Optional Swim
12pm-1:00pm - Check In - Room Assignments
1:00pm-2:30pm - Pre Ride / Run (Brick) Overview / Clinic
2:30pm-5:30pm - Bike/Run Course Brick (distance varying for each athlete) / Run Course Run
5:30pm-6:30pm - Dinner 6:30pm-8:00pm - Clinic and Q&A

Saturday
7:00am-8:00am - Breakfast
8:00am-8:30am - Training Day Overview
9:00am-10:30am - Open Water Swim Clinic / Open Water Swim
10:30am-12:30pm - Lunch / Free Time 12:30pm-1:30pm - Pre Ride Overview Clinic
1:30pm-7:30pm - Bike Course Ride (distance varies for each athlete)
7:30pm-8:30pm - Dinner

Sunday
7:00am-8:00am - Breakfast
8:00am-9:00am - Training Day Overview Clinic
9:00am-12:00pm - Run Course Run (distance varies for each athlete)
12:00pm-1:00pm - Lunch / Checkout 1:30pm-2:00pm - Optional Swim

For more information or to sign up contact Coachjason@etacoach.com

For accommodation recommendations please contact info@etacoach.com.