Individualized Coaching for Triathletes, Duathletes, Runners, and Cyclists

Our Individualized Coaching Package is a full-service arrangement, and is our most popular program. The Individualized Package includes unlimited coach/client contact by both e-mail and telephone, a service rarely offered by competitor services. This package allows our coaches the ability to customize your program more fully. It is most appropriate for athletes who have very specific goals and are willing to work hard in the pursuit of those goals, or anyone who is interested in achieving his or her maximum possible performance status.

• Analysis of previous year’s logs and performances
• Exercise testing and training level determination
• Specific training advice to improve weaknesses
• Periodized season plan based on athlete’s goals, limitations, and fitness level
• Bi-weekly workout schedules adjusted on a weekly basis, as needed
• Athlete-coach communication by phone or email on a daily basis, as needed
• Event-specific advice
• Bi-weekly analysis of training logs, Power, GPS, and heart rate files
• Nutrition advice and recommendations
• Complimentary qualitative gait analysis with 25% discount on a pair of running shoes
• Account on TrainingPeaks.com to enhance communication with coach
• 15% discount on ETA Coach assessments, exercise prescription, clinics, supervised workouts, testing, swim stroke analysis, and camps (travel and lodging not included).

Additional add on Services

• Intelligent performance modeling, prediction, and event targeting using Physfarm Training Systems’ proprietary systems.

Ready to sign up? Interested in learning more? Click here to contact us.