Advanced Individualized Coaching for Triathletes, Duathletes, Runners, and Cyclists

This program is designed for the athlete who requires more one on one time and individual attention from Head Coach Jason Kilderry. It includes everything seen in the Individualized Coaching Package with supervised workouts, evaluations, and in person time. It is most appropriate for middle and front of the pack athletes who have very specific goals and are willing to work hard in the pursuit of those goals or anyone who is interested in achieving his or her maximum possible performance status.

• Analysis of previous year’s logs and performances
• Exercise testing and training level determination
• Specific training advice to improve weaknesses
• Periodized season plan based on athlete’s goals, limitations, and fitness level
• Weekly workout schedules adjusted on a daily basis, as needed
• Athlete-coach communication by phone or email on a daily basis, as needed
• Event-specific advice
• Daily analysis of training logs, Power, GPS, and heart rate files
• Nutrition advice, recommendations and meal planning
• Account on TrainingPeaks.com to enhance communication with coach
• Intelligent performance modeling, prediction, and event targeting using Physfarm Training Systems’ proprietary systems.
• Bi-monthly supervised workouts
• Athlete evaluation and assessment with exercise prescription
• Coordination and communication directly with your other fitness consultants
• Coordination and communication directly with your health care consultants
• Initial swim stroke form analysis and swim drill prescription
• Complimentary biomechanical bicycle positioning with an advanced professional from Elite Bicycles
• Complimentary qualitative gait assessment, running shoe fitting, and pair of running shoes
• Coach attendance at races (max. 2 per season, travel expenses are additional)
• 50% discount on ETA Coach exercise prescription, clinics, supervised workouts, testing, swim stroke analysis, assessments, evaluations, and camps (travel and lodging not included).

Ready to sign up? Interested in learning more? Click here to contact us.