about eta coach
ETA Coach LLC is a greater Philadelphia area-based endurance company that is dedicated to helping athletes worldwide and of all abilities achieve excellence in endurance athletics, nutrition, fitness, wellness, and health through the application of the latest scientifically validated and evidence-led training methods
At ETA Coach, we understand that no two athletes are physically the same and that each will respond differently to training. ETA athletes are not given a “one size fits all” training program. Rather, we develop customized plan based on the latest research as well as the athlete’s individual goals, limitations, time constraints, and fitness level. We believe all athletes are capable of making gains, regardless of perceived ability.
ETA coaches have a solid background in the sciences, which allows them to evaluate the latest research findings and apply what is sound to training. We would not suggest anything to our athletes that has not been scientifically validated and researched. We also pay attention to detail, and we ensure from both a physiological and biomechanical standpoint that our athletes’ training is maximized. For this reason, we take on a small clientele, in order to further the individual attention. Our evidence led coaching has proven to be effective in preparing athletes to compete at their highest level of performance on race day.